Dr Lena Kian great class on bone health she has great knowledge

Lena Kian, ND 505 W. Olive Ave, #433 Sunnyvale, CA (408) 730-0700 www.harmonyhealingclinic.com drkian@harmonyhealingclinic.com   Dear alan, Preventing osteoporosis is not just about taking calcium supplementation. The same with treating osteoporosis, which is not just about pharmaceutical intervention.  I will be speaking about this topic on Tuesday September 10th from 7:00-8:30 pm, at the Saratoga Public Library. Please see the Upcoming Events section of this newsletter for details. Here are some of the main areas we will be discussing at the seminar. First and foremost, we need to realize that bone is a LIVING tissue. Even though it provides us with structural support, it also plays a role in the production of red and white blood cells, along with the storage of minerals. Therefore, the support of bones requires the same lifestyle practices as supporting the other systems of our body. This includes proper nutrients; not just calcium, but others such as B vitamins, magnesium, boron, vitamin D, and vitamin K. This is why dairy products are not the only foods to eat for bone strength. Leafy green vegetables are even better because they contain the other mentioned nutrients. Foods that support bone health include: Spinach Broccoli Collard Greens Swiss Chard Kale Bok Choy Almonds Sesame Seeds There are also medications that increase the risk of osteoporosis. This includes Zantac and Pepcid (drugs commonly taken for heartburn), Actos and Avandia (commonly taken for diabetes), and prednisone (a steroid used for eczema and other inflammatory conditions). As with any health condition, treating diabetes, heartburn, and inflammation naturally and by finding the cause, reduces the risk of unnecessary side effects. A major key that I get across with my patients who have osteoporosis, is that the primary goal is to reduce the risk of FRACTURES. This means that we cannot overlook the role of exercise, especially ones that improve balance, strength, and flexibility. Unfortunately, conventional medicine is too quick to offer medications like Bisphosphinates (i.e. Fosamax, Boniva, & Actonel), which by themselves do not necessarily achieve this goal. They also are come with a list of serious side effects. Besides a bone density (DEXA) test, there are specialized blood and urine tests that can assess the body's nutrient status, such as vitamin D, B vitamins, calcium, and vitamin K, and also assess bone turnover. These are great tests to guide the effectiveness of any treatment regimen. F0r more details, I hope to see you at this seminar. Please forward this newsletter or seminar invite to anyone who may find this information helpful. As always, if you have any questions please feel free to contact me. Yours In Health, Dr. Lena Kian, ND Harmony Healing Naturopathic Clinic 505 W. Olive Ave, #433 Sunnyvale, CA 94086 (408) 730-0700 www.harmonyhealingclinic.com drkian@harmonyhealingclinic.com Have Questions? New to Naturopathic Doctors?   Please feel free to contact Dr. Kian or schedule a FREE 15 minute health consultation.   Upcoming Events   Osteoporosis Prevention & Treatment Tuesday September 10th 7:00 PM- 8:30 PM Saratoga Public Library 13650 Saratoga Ave. Saratoga, CA 95070 Osteoporosis is a major concern, often not sufficiently addressed through conventional medications. In this seminar, Dr. Lena Kian will discuss a more holistic approach in the prevention and treatment of osteoporosis. This will include special evaluations, foods, nutrients, supplements, and specific exercises.   About Dr. Lena Kian Dr. Lena Kian is a California licensed Naturopathic Doctor, and a graduate of Bastyr University in Seattle, WA. She specializes in the prevention and treatment of chronic conditions, such as hormone imbalance, diabetes, heart disease, digestive problems, mood disorders, skin problems, and weight management. Dr. Kian uses safe and effective natural treatments to address the root cause of health problems, and not just symptoms. For more information visit our website.         Forward to a Friend Follow on Twitter Friend on Facebook   Unsubscribe Update Subscription Preferences View Email In Browser   Copyright © 2013 HARMONY HEALING NATUROPATHIC CLINIC All rights reserved. You are receiving this e-mail because of your expressed interest in naturopathic medicine! HARMONY HEALING NATUROPATHIC CLINIC 505 W Olive Ave #433 Sunnyvale, CA 94086