Dr Lena Kian newsletter

Lena Kian, ND 505 W. Olive Ave, #433 Sunnyvale, CA (408) 730-0700 www.harmonyhealingclinic.com drkian@harmonyhealingclinic.com   Dear Alan, Did you know that 75-90% of medical visits are in some way related to stress? It is almost impossible to avoid stress completely, but as you may be aware, there are ways to manage it. This includes balancing stressful occasions by scheduling more relaxing and joyful activities. Stress is defined as the total demands placed on oneself, that cannot be comfortably met. And yet, it is not always the "stressor" itself that is detrimental, but how we react to it. If we cannot adapt and cope properly, tension will arise and lead to physical, mental, emotional, and behavioral conditions.  We will discuss natural stress management tips on our next health seminar, Wednesday June 19th, from 7:00-8:30 pm, at Sports Basement, in Sunnyvale. Please see the Upcoming Events section of this newsletter for details. We will especially discuss lifestyle practices, and graceful aging tips, as it relates to stress management.  There is a great article by Dr. Joseph Mercola that states: "Smoking, drinking too much, lack of exercise, and poor diet can age you by 12 years." Click here to read the entire article. Finally, a special message from Sports Basement, those who attend Wednesday's seminar will receive a 10% discount on their purchase. So if you're looking to get more active this summer, Sports Basement is the place to shop! Hope to see you on Wednesday! Sincerely, Lena Kian, ND Harmony Healing Naturopathic Clinic 505 W. Olive Ave, #433 Sunnyvale, CA 94086 (408) 730-0700 www.harmonyhealingclinic.com drkian@harmonyhealingclinic.com New to Naturopathic Doctors? HAVE QUESTIONS? Please contact Dr. Kian, or schedule a FREE 15 minute health consultation.    Upcoming Events   STRESS MANAGEMENT & GRACEFUL AGING   Wednesday June 19 7:00-8:30pm Location: Sports Basement 1177 Kern Ave, Sunnyvale, CA 94085 Chronic stress can manifest as health problems like insomnia, anxiety, headaches, and digestive conditions. Dr. Lena Kian will discuss wellness practices that keep your health in an optimum state. We will also discuss natural lifestyle tips for graceful aging.   About Dr. Lena Kian Dr. Lena Kian is a California licensed Naturopathic Doctor, and a graduate of Bastyr University in Seattle, WA. She specializes in the prevention and treatment of chronic conditions, such as hormone imbalance, diabetes, heart disease, digestive problems, mood disorders, skin problems, and weight management. Dr. Kian uses safe and effective natural treatments to address the root cause of health problems, and not just symptoms. For more information visit our website.         Forward to a Friend Follow on Twitter Friend on Facebook   Unsubscribe Update Subscription Preferences View Email In Browser   Copyright © 2013 HARMONY HEALING NATUROPATHIC CLINIC All rights reserved. You are receiving this e-mail because of your expressed interest in naturopathic medicine! HARMONY HEALING NATUROPATHIC CLINIC 505 W Olive Ave #433 Sunnyvale, CA 94086