Thursday, June 27, 2013

Summer Salds from the Food Gal thanks Carolyn Jung




 
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06.27.13
 
 
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Faro_Salad
 
Farro, a type of wheat berry, has a nutty flavor with a chewy-creamy texture. It's first soaked, then simmered in water, before being drained.

It makes for a hearty salad when mixed with pine nuts for added crunch and chunks of fresh nectarines for sweet fruitiness. Crumbled ricotta salata add a salty creaminess.

It's a dish full of bright, light flavors.

It's perfect for summer. Click here for the recipe.  
 
 
The Long and the Short of It
 


Long_Beans
 
These long beans, measuring about a half yard in length, are a staple for me in Chinese cooking.

Snipped into manageable lengths, they cook up quickly for all-manner of stir-fry dishes.

But after snagging a couple of bunches recently at my local farmers market, I decided to give them a more Mediterranean treatment.

Cut into about 2-inch lengths and briefly blanched in the microwave, I used them as the basis for a quick salad that also made good use of preserved lemons from my fridge, as well as lemon thyme and lemon verbena, both growing miraculously in my backyard, despite my oft-black thumb. Some chopped parsley, crumbled feta, a squirt of lemon juice, a glug of olive oil, and a grind of black pepper completed it.

It's easy! Try this recipe and find out.
 
 
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