Dr Lena Kian great classes on your health

 

Lena Kian, ND 505 W. Olive Ave, #433 Sunnyvale, CA (408) 730-0700 www.harmonyhealingclinic.com drkian@harmonyhealingclinic.com
	Dear Alan, Did you know digestion begins in the mouth, and not the stomach? That's why it is important to chew thoroughly. The enzymes secreted in your saliva break the food down, especially carbohydrates. Also, the act of chewing allows us to be mindful about our food source. Did you also know that about 70-80% of your immune system resides in the digestive tract?! Taking care of your digestive system is one of the single best ways to take care of your overall health. For a healthy digestion, it is important to eat in a relaxed setting. Do not eat if you are rushed or emotionally upset. Avoid distractions such as TV, radio, reading, driving, or having stressful conversations while eating. For in depth digestive tips, you are cordially invited to attend my upcoming health seminar, this Tuesday July 11th, from 7:00-8:30 pm, at the Sunnyvale Public Library. Learn how the digestive tract plays a role in immune support, hormone balance, and overall feeling of vitality. We will discuss: Leaky gut, Food sensitivities, Nutrients for digestive health, and Natural therapies for common digestive complaints such as constipation, acid reflux, gas/bloating, IBS, and IBD. For other future seminars, please see the Upcoming Events section of this newsletter. There are also listed on Dr. Kian's website.  Sincerely, Lena Kian, ND Harmony Healing Naturopathic Clinic 505 W. Olive Ave, #433 Sunnyvale, CA 94086 (408) 730-0700 www.harmonyhealingclinic.com drkian@harmonyhealingclinic.com New to Naturopathic Doctors? HAVE QUESTIONS? Please contact Dr. Kian, or schedule a FREE 15 minute health consultation.		Upcoming Events   No Cost to Attend, No RSVP Required. Listen To Your Gut Healthy Digestion Tuesday June 11 7:00-8:30pm Location: Sunnyvale Public Library 665 W. Olive Ave, Sunnyvale, CA  Stress Management & Graceful Aging Wednesday June 19 7:00-8:30pm Location: Sports Basement 1177 Kern Ave, Sunnyvale, CA Natural Ways to Diabetes Prevention & Treatment Wednesday July 17 7:00-8:30pm Location: Sports Basement 1177 Kern Ave, Sunnyvale, CA    About Dr. Lena Kian   Dr. Lena Kian is a California licensed Naturopathic Doctor, and a graduate of Bastyr University in Seattle, WA. She specializes in the prevention and treatment of chronic conditions, such as hormone imbalance, diabetes, heart disease, digestive problems, mood disorders, skin problems, and weight management. Dr. Kian uses safe and effective natural treatments to address the root cause of health problems, and not just symptoms. For more information visit our website.       Forward to a Friend Follow on Twitter Friend on Facebook   Unsubscribe Update Subscription Preferences View Email In Browser