Manage Caffeine
You don’t have to sacrifice the performance benefits of
caffeine (learn the Truth About Caffeine). “But cut it off by 2 p.m.,” Breus says.
“It stays in your body for 8 to 10 hours after you drink it.” And limit your intake to less than 250 milligrams a
day. That’s roughly the amount in two espressos, 21 ounces of Gu Roctane Ultra
Endurance drink, a 12-ounce Coke, and a Clif Shot Turbo Energy Chocolate Cherry
gel.
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