Saturday, December 28, 2013

If you could change one thing what would it be?

If You Could Effortlessly Change One Habit in 2014, What Would You Change?

It's hard to believe it, but 2014 starts in just a few weeks. Whether you make official New Year's resolutions or not, the milestone of a new year often acts as catalyst for change.
For my forthcoming book on habits, Before and After, I've researched and thought a lot about how people make and break habits. Many of the same habits come up over and over.
If you could magically, effortlessly change a habit in 2014, what habit would you choose? Why? Be specific. If you want the habit of "Eat healthy," for instance, what actions would that habit include? How exactly would you eat differently from the way you eat now?
Have you tried to change this habit in the past? Or have there been times in your life when you could keep this habit, even if it's challenging for you now?
If you want 7 tips for sticking to your new year's resolutions, check here.
To read more about habits and happiness, check out my site, The Happiness Project.
--Need a good book to read or gift idea? The paperback of Happier at Home is now available for pre-order. If you’re thinking, “I’m intrigued! But Gretchen, how can I learn more about Happier at Home?” you’re in luck. You can…

Read an excerpt from the chapter on “Time”
Listen to a clip from the audio-book
Watch the one-minute video trailer on “Ten ways to be happier at home”
Watch the Behind-the-Scenes video (spoiler alert, I reveal the book’s secret motif there)
Sign up for personalized, signed bookplates for you or or friends, (U.S. and Canada only, sorry)

(Photo: dvanzuijlekom, Flickr)

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