Saturday, January 4, 2014

The benefits of being alone


Find out why and how you should spend time alone on this week's podcast episode.
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Andy Andrews
 
In the Loop
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Episode 114 - The Surprising Benefits of Spending Time Alone
Specifically spending time alone is one of the most beneficial activities for you, creatively and spiritually.
 
In this podcast episode, I discuss how and where I find time to spend alone. Click here or below to listen!

 


Click to listen to this episode
 
 
Episode Notes:
 
Why is it important to spend time alone?
  • Spending time alone is the best way to concentrate my thoughts.
  • It’s a good way to stimulate creativity.
  • If I can wake up before my family and refrain from checking email, my phone, or turning on the news, I can have amazing results.
 
This isn’t so much about being alone as it is about spending time with my boys, but while driving the boys to school, I reach my hand back and say, “Hands!” and we pray for…
  • Teachers
  • Friends
  • Mom
  • Our day
 
Sometimes, it’s necessary to leave the house in order to be alone. Here are some of the places I go:
  • The woods are a great place for me to get away.
  • I’ll go alone to a cabin sometimes and spend several days by myself.
  • Most of my novels are not written while I’m at home.
  • The water is not a particularly good place for me, as I’m always wondering what is in the water.
 
I wouldn’t say that I am alone a lot.
  • Your don't have to spend long periods of time alone every single day.
  • It’s important to make a habit of finding at least small portions of the day during which you can be alone.
 
We also had an interesting question come in: would I rather spend a year alone in a box, or 15 years alone in a hotel room? Tune in for my answer!
 
 
What topics would you like me to discuss on the podcast? Let us know!
·         Phone: 1-800-726-ANDY
·         E-Mail: InTheLoop@AndyAndrews.com
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