Sunday, April 8, 2012

Vicki Garcia asked me hey Alan what is your emotional state? Change it

Ever have one of those days where you just feel like crap?  You're unmotivated, tired and generally lacking in enthusiasm?  What do you do when you feel like that?  Do you just go with it and drag yourself through your day?  You don't have to.

Tool #8: Change Your Emotional State


Did you know you can change your emotional state at any moment you choose?  Even when you feel at your lowest you can change it on a dime.  You just need to know how.

All behavior is a result of the emotional state we are in.  Movement is the key to changing that state.  Emotion is created by motion (the way you move).  Movements such as running, clapping or jumping alter your body chemistry.

When you want to change your emotional state, simply alter your body posture.  Sometimes something as simple as holding your head up and shoulders back is all it takes to change your state.  Other times you might want to stand up and stretch or do a few jumping jacks.  My favorite is to put on music and dance for a few minutes.  This will completely alter my emotional state.

You do not have to be at the whim of your emotions.  If you recall, your thoughts lead to your emotions.  Once you have an emotion, your physical state follows.  The opposite is true also.  If you don't like what you're feeling (and can't take effective action because of it), just change your physical posture and/or get up and move!  Yell!  Smile!  Dance!  Any of these will work to change your state immediately.

Give it a try.  Once your emotional state is changed, take a moment to look back at what you were thinking that brought it on.  How was your physical posture following your thoughts and contributing to the negative emotion?

As you know, practice is the key to getting this down.  Give it a try and let me know how it works for you.

Get moving!
Vicki

Saturday, April 7, 2012

Coach Vicki Garcia on being a perfectionist great piece

Being A Perfectionist Is A Cop Out

by Vicki Garcia on April 3, 2012
Perfect score on dartboard

Can we talk?

In this blog I want to tackle one of the most detrimental and fear based M.O.’s I see in the corporate world . . . in the family and friend, world, too, for that matter. But let’s focus on how this particular habit affects people in business.  The habit I’m talking about is being a perfectionist. This is not only a costly and ultimately detrimental way to operate in life but it’s also a cop-out.
Striving for perfection is a cop-out because it allows you avoid doing the hard things.  The hard things like: communicating effectively, collaborating, sharing the credit, taking constructive feedback, functioning as part of a team rather than an individual.
Not to mention the fact that you can’t possibly succeed because there is no such thing as perfection.
You know the person. Perhaps you are this person.  I was!
•    She won’t ask for help from anyone. Often at the end of the day there is a lot of heavy sighing and martyrdom around having “done it all.”
•    He checks, re-checks and triple-checks details until missing the deadline or slowing the project to a crawl.
•    She won’t share information because it isn’t complete or it’s still in draft form.
•    He won’t even take on a task or project if he doesn’t think he can do it perfectly.
There are lots of reasons (excuses) for this behavior. But fundamentally at the bottom of this kind of behavior lies fear. You could call it fear of failure, or rejection or embarrassment or whatever.  What is the reason you won’t let someone help you? If truth be told, is it because you want all the credit for a job well done?  Many times the need for acknowledgement or needing others to see their value is what underlies seeking perfection. Perhaps it is the fear of someone else doing it better!
Excuses, Excuses
Perfectionists use many excuses for their behavior.  Which of these sound familiar to you?
He’s too busy to bother with this.
My career depends on my getting this “right”.
This part of the project is beneath her pay grade.
It will take too long to show her how; I might as well do it myself.
He did a bad job last time; I won’t trust him again.
She doesn’t like me; she’ll never do it.
I’m the only person who will do it “right”.
The list goes on and on.
What it Costs You
Just as excuses for not delegating, asking for help or getting outside opinions are many, so are the costs.
If you don’t give tasks away or ask for help, it is a shout out to your colleagues that they are untrustworthy, or incapable of doing a good job, or they’re slow, lazy, or undependable.
When you spend too much time on a project attempting to get it just right, you may inadvertently send the message that you don’t have a sense of urgency or cannot be trusted to meet deadlines.
Perfection also costs you self-confidence.  Perfection is impossible so you are basically setting yourself up for failure by constantly trying to achieve it.  You are bound to “fail” and that slowly chips away at your self-esteem and confidence.
Tendencies toward perfection can cost you moving up in your role or being promoted because you will avoid tasks or projects that you are unsure you can do perfectly.
So you’re a perfectionist, now what?
This isn’t the time to beat yourself up, which is, by the way, what a perfectionist would normally do right now.  Now is the time to take an honest look at what perfectionism has been costing you even though it has invariably contributed to your success in the past.  Is this something you want to change?  I’ll tell you why you might want to change it.  This form of fear will, for a while, help you be successful but it will NEVER let you enjoy it.  You will always be worried that the job you did wasn’t good enough.  Who needs that crap?
Practice letting go of your need for perfection in small ways.  One rule of thumb is to work on something until it’s 80% done and then go with it as is.  No matter how hard you work on it or for how long, there will generally be 20% that will need to be changed anyway.
It won’t be easy but the benefits of allowing you to be human, and yes, that means make mistakes, are worth it.  If you want to make this change and you’re not sure how, give me a call or an email and we can chat about it.
Contact me at vicki@mykickasscoach.com for a special offer. Pay only $25 for a 45-minute phone consultation (a $93 value). Thereafter, receive $25 off the coaching package of your choice.

Get your pink on Daniel Pink shared from an author of 30 lessons for living

50 centuries of work = 5 important lessons

Thirty Lessons for LivingCornell professor Karl Pillemer admits he’s an advice junkie.  Yet even amid the groaning self-help shelves at his local bookstore, he felt something was missing.
As he asks in 30 Lessons for Living: Tried and True Advice from the Wisest Americans (Amazon, BN.com, IndieBound), “Why, if we have so many professional advice givers, are so many people still so unhappy? The overflowing feast of advice seems to have left a lot of people pushing back from the table hungry.”
He began looking for “advice that is based in lived reality, has stood the test of time, and offers a chance of genuinely helping us make the most of our lives,” and found it right under his nose, in the collective wisdom of the very people he had been studying his entire career — senior citizens.
For five years, Pillemer surveyed and interviewed the savviest seniors he could find – over a thousand of them  – and from this material distilled thirty pithy lessons. I highlighted 30 Lessons for Living in a recent newsletter as one of the best books I’ve read so far this year.
The book includes a chapter of career advice based on the wisdom gleaned from his subjects’ 50,000 years of work experience. (Try fitting that on a resume!) Here’s what Pillemer calls the “refrigerator list” of the five lessons gleaned from all that experience:
1. Choose a career for the intrinsic rewards, not the financial ones.
2. Don’t give up on looking for a job that makes you happy.
3. Make the most of a bad job.
4. Emotional intelligence trumps every other kind.
5. Everyone needs autonomy.
What intrigues me about this list is that it accords so well with what science tells us about motivation and happiness. But then, your grandparents could have told you that.

Moving when you have young children Dr WStein what do you think?

Moving With Young Children




Moving is a highly stressful and chaotic period for any body. For children in their preschool-age years, however, moving can be quite confusing. There are steps you can take before, during, and after the move to help young kids make the transition.
Before the move
Parenting Magazine suggests in its July 2011 issue that chatting regularly about the move with your kids before it happens helps them get used to the idea. Psychologist and author of Moving With Children Tom Olkowski suggests showing the children photos of the new house, neighborhood, school, and yard ahead of time.
During the move
In this phase of the moving process, many kids are terrified of losing beloved items such as teddy bears or blankets. To help them feel more comfortable, give them a backpack for moving day filled with their favorite possessions and a snack or two.
After the move
While it is tempting to get caught up in the hustle and bustle of unpacking and decorating, it is important to remember and keep up with regular family routines. This will help your children during the transition.
“Preschoolers adjust fairly quickly with support from parents, meeting new playmates, getting settled in a new preschool, and learning their way around a new house,” said Dr. Olkowski.

How to prep your walls

How to Ready Your Walls for Paint or Paper



Brian Santos, The Wall Wizard, gives this advice:
1. Clean the surface. Buy a 90-percent pure solution of rubbing alcohol and a self-wringing sponge mop with a scrubbing strip. Put a half gallon into a bucket and scrub the walls with an up-and-down motion. Wring the mop into an empty bucket so the solution isn’t contaminated.

Rubbing alcohol will remove dirt, fingerprints, cooking grease, nicotine stains and crayon.
2. Smooth the surface. Darken the room and put a halogen work light ($15) on the floor next to the wall. Use a wall board sanding strip to remove anything that shows up.
To fill any depression, use a vinyl surfacing compound and a drywall knife to smooth it out.
Tap in nail heads and use the compound to fill the holes and depressions made by hammer strikes.
3. Apply the first coat. Use a sealer over any remaining stains, mold, mildew, and porous surfaces, such as unpainted plaster or drywall and large areas of joint compound or patching plaster. Use a primer on all other surfaces.
If the top coat will be paint, have the primer tinted to match the finish color so you don’t have to apply a second coat.

Red flags when you are getting a loan


Loan underwriters frequently see red flags that could prevent borrowers from getting a loan. John Ellis, our Senior Vice President, laid out some red flags he frequently sees:

  • Borrowers buying properties separately when they are married
  • Refinance where the appraised value is significantly higher than the recent acquisition cost
  • Frequent employment changes / Recent increase in pay
  • Recent undocumented deposits
  • Lack of credit history
  • Recently issued social security numbers
  • Borrowers who have recently purchased other/multiple properties
  • Parties in a transaction who share a last name (buyer, seller, Realtor, loan officer, appraiser, escrow officer)
A lot of these are avoidable, so be sure to keep this list in mind when applying for a home loan.