The amazing power of gratitude

I’ve been deeply engrossed in the creation of a course for personal and business development, for release in Jan. 2014. In that process, I’ve discovered the incredible

Gratitude

power of gratitude. To access a flow state gratitude is essential. Flow is that magical state during which you access heightened reality. I’ve experienced it as a profession musician, public speaker and most recently, during the writing and recording of the material for my course. I started the journey as an interesting entrepreneurial project and found the most exciting adventure I’ve ever undertaken. I encourage you to examine and practice gratitude each day of your life. What you will find is breathtaking.

A genuine sense of gratitude is rooted in the realization that when I think about all that I am, all that I have, and all that I might have achieved, I cannot claim to have done any of this by myself. None of us is really “self-made.” We must all acknowledge the importance of the help, advice, comfort and loyalty that came from others.
Gratitude can flow not just to individuals but also to a family, a neighborhood, a society or a nation. We don’t choose the family into which we are born or the environment our parents fostered.

Gratitude and family

If we’re generally happy, might our disposition owe at least in part to our upbringing, or perhaps even to accidental genetic forces? If we belong to a once oppressed group, we are in debt to those who waged battles that have brought us closer to equal treatment. We enjoy a natural world that was conserved for us, even if it has sometimes been despoiled. ᔥvia What Gratitude Requires | RealClearPolitics
As much as being grateful should not be exclusively celebrated one day per year, we do have a day dedicated to giving thanks coming up pretty soon. And so, to help you prepare for an entire day of looking on the bright side, here are 5 TED talks to get you in a grateful mood.ᔥvia 5 TED Talks to Get You in a Grateful Mood This Thanksgiving
Sometime in the coming weeks, you and yours will probably share notes on the things for which you’re thankful.
Perhaps you’ll take the basic approach, where everyone at the table mentions one thing. Or you’ll ask everyone to write an affirming note of some sort on every guest’s place card. Or distribute a pre-meal questionnaire.
But after a few tears and belly laughs, you may also wonder why you and your children don’t do this kind of thing more often. There is a fast-growing collection of studies around gratitude and its links to everything from stronger immune systems to better divorces. And while the study of gratitude in children is still in its early stages, evidence is also emerging that it can help them too.ᔥvia How to Start a Year-Round Family Gratitude Ritual – NYTimes.com

Strategies for Success 2014 

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Please watch this TED talk by David Steindel-Rast

Talks

David Steindl-Rast: Want to be happy? Be grateful

Filmed Jun 2013 • Posted Nov 2013 • TEDGlobal 2013

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There is something you know about me, something very personal, and there is something I know about every one of you and that's very central to your concerns. There is something that we know about everyone we meet anywhere in the world, on the street, that is the very mainspring of whatever they do and whatever they put up with, and that is that all of us want to be happy. In this, we are all together. How we imagine our happiness, that differs from one another, but it's already a lot that we have all in common, that we want to be happy.
Now my topic is gratefulness. How is the connection between happiness and gratefulness? Many people would say, well, that's very easy. When you are happy, you are grateful. But think again. Is it really the happy people that are grateful? We all know quite a number of people who have everything that it would take to be happy, and they are not happy, because they want something else or they want more of the same. And we all know people who have lots of misfortune, misfortune that we ourselves would not want to have, and they are deeply happy. They radiate happiness. You are surprised. Why? Because they are grateful. So it is not happiness that makes us grateful. It's gratefulness that makes us happy. If you think it's happiness that makes you grateful, think again. It's gratefulness that makes you happy.
Now, we can ask, what really do we mean by gratefulness? And how does it work? I appeal to your own experience. We all know from experience how it goes. We experience something that's valuable to us. Something is given to us that's valuable to us. And it's really given. These two things have to come together. It has to be something valuable, and it's a real gift. You haven't bought it. You haven't earned it. You haven't traded it in. You haven't worked for it. It's just given to you. And when these two things come together, something that's really valuable to me and I realize it's freely given, then gratefulness spontaneously rises in my heart, happiness spontaneously rises in my heart. That's how gratefulness happens.
Now the key to all this is that we cannot only experience this once in a while. We cannot only have grateful experiences. We can be people who live gratefully. Grateful living, that is the thing. And how can we live gratefully? By experiencing, by becoming aware that every moment is a given moment, as we say. It's a gift. You haven't earned it. You haven't brought it about in any way. You have no way of assuring that there will be another moment given to you, and yet, that's the most valuable thing that can ever be given to us, this moment, with all the opportunity that it contains. If we didn't have this present moment, we wouldn't have any opportunity to do anything or experience anything, and this moment is a gift. It's a given moment, as we say.
Now, we say the gift within this gift is really the opportunity. What you are really grateful for is the opportunity, not the thing that is given to you, because if that thing were somewhere else and you didn't have the opportunity to enjoy it, to do something with it, you wouldn't be grateful for it. Opportunity is the gift within every gift, and we have this saying, opportunity knocks only once. Well, think again. Every moment is a new gift, over and over again, and if you miss the opportunity of this moment, another moment is given to us, and another moment. We can avail ourselves of this opportunity, or we can miss it, and if we avail ourselves of the opportunity, it is the key to happiness. Behold the master key to our happiness in our own hands. Moment by moment, we can be grateful for this gift.
Does that mean that we can be grateful for everything? Certainly not. We cannot be grateful for violence, for war, for oppression, for exploitation. On the personal level, we cannot be grateful for the loss of a friend, for unfaithfulness, for bereavement. But I didn't say we can be grateful for everything. I said we can be grateful in every given moment for the opportunity, and even when we are confronted with something that is terribly difficult, we can rise to this occasion and respond to the opportunity that is given to us. It isn't as bad as it might seem. Actually, when you look at it and experience it, you find that most of the time, what is given to us is opportunity to enjoy, and we only miss it because we are rushing through life and we are not stopping to see the opportunity.
But once in a while, something very difficult is given to us, and when this difficult thing occurs to us, it's a challenge to rise to that opportunity, and we can rise to it by learning something which is sometimes painful. Learning patience, for instance. We have been told that the road to peace is not a sprint, but is more like a marathon. That takes patience. That's difficult. It may be to stand up for your opinion, to stand up for your conviction. That's an opportunity that is given to us. To learn, to suffer, to stand up, all these opportunities are given to us, but they are opportunities, and those who avail themselves of those opportunities are the ones that we admire. They make something out of life. And those who fail get another opportunity. We always get another opportunity. That's the wonderful richness of life.
So how can we find a method that will harness this? How can each one of us find a method for living gratefully, not just once in a while being grateful, but moment by moment to be grateful. How can we do it? It's a very simple method. It's so simple that it's actually what we were told as children when we learned to cross the street. Stop. Look. Go. That's all. But how often do we stop? We rush through life. We don't stop. We miss the opportunity because we don't stop. We have to stop. We have to get quiet. And we have to build stop signs into our lives.
When I was in Africa some years ago and then came back, I noticed water. In Africa where I was, I didn't have drinkable water. Every time I turned on the faucet, I was overwhelmed. Every time I clicked on the light, I was so grateful. It made me so happy. But after a while, this wears off. So I put little stickers on the light switch and on the water faucet, and every time I turned it on, water. So leave it up to your own imagination. You can find whatever works best for you, but you need stop signs in your life. And when you stop, then the next thing is to look. You look. You open your eyes. You open your ears. You open your nose. You open all your senses for this wonderful richness that is given to us. There is no end to it, and that is what life is all about, to enjoy, to enjoy what is given to us.
And then we can also open our hearts, our hearts for the opportunities, for the opportunities also to help others, to make others happy, because nothing makes us more happy than when all of us are happy. And when we open our hearts to the opportunities, the opportunities invite us to do something, and that is the third. Stop, look, and then go, and really do something. And what we can do is whatever life offers to you in that present moment. Mostly it's the opportunity to enjoy, but sometimes it's something more difficult.
But whatever it is, if we take this opportunity, we go with it, we are creative, those are the creative people, and that little stop, look, go, is such a potent seed that it can revolutionize our world. Because we need, we are at the present moment in the middle of a change of consciousness, and you will be surprised if you -- I am always surprised when I hear how many times this word "gratefulness" and "gratitude" comes up. Everywhere you find it, a grateful airline, a restaurant gratefulness, a cafe gratefulness, a wine that is gratefulness. Yes, I have even come across a toilet paper that the brand is called Thank You. (Laughter) There is a wave of gratefulness because people are becoming aware how important this is and how this can change our world. It can change our world in immensely important ways, because if you're grateful, you're not fearful, and if you're not fearful, you're not violent. If you're grateful, you act out of a sense of enough and not of a sense of scarcity, and you are willing to share. If you are grateful, you are enjoying the differences between people, and you are respectful to everybody, and that changes this power pyramid under which we live.
And it doesn't make for equality, but it makes for equal respect, and that is the important thing. The future of the world will be a network, not a pyramid, not a pyramid turned upside down. The revolution of which I am speaking is a nonviolent revolution, and it's so revolutionary that it even revolutionizes the very concept of a revolution, because a normal revolution is one where the power pyramid is turned upside down and those who were on the bottom are now on the top and are doing exactly the same thing that the ones did before. What we need is a networking of smaller groups, smaller and smaller groups who know one another, who interact with one another, and that is a grateful world.
A grateful world is a world of joyful people. Grateful people are joyful people, and joyful people, the more and more joyful people there are, the more and more we'll have a joyful world. We have a network for grateful living, and it has mushroomed. We couldn't understand why it mushroomed. We have an opportunity for people to light a candle when they are grateful for something. And there have been 15 million candles lit in one decade. People are becoming aware that a grateful world is a happy world, and we all have the opportunity by the simple stop, look, go, to transform the world, to make it a happy place. And that is what I hope for us, and if this has contributed a little to making you want to do the same, stop, look, go.
Thank you.
(Applause)

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• Kathryn Susan Mendez

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  1 hour ago: All of you who have replied seem to be so UN happy that's so sad to me because I believe that it does work .if ya'll should have a moment then I would suggest going to emotos web site , that's where I learned to be grateful . It isn't easy for you to believe emotos work it took me awhile and 3 books later from half priced books store in Austin , tx. Give these ideas a chance if not then stop distracting others from trying . Thank you ,Bzerk
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  Tianqi Yu

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  1 hour ago: I think I recognize this voice. It is the voice of the wise man from my favorite talk by Louie Schwartzberg: Nature. Beauty. Gratitude.

The math behind a sunroom addition

Integrity Home Improvement Blog

Understanding the Math Behind Your Sunroom Addition Cost

Posted by Danny Peterson on Fri, Nov 29, 13

    

If you’re a homeowner in Baltimore or Washington, D.C., you’re probably curious about what you can expect in terms of sunroom addition cost. You see the value in adding this extra living space onto your home, but need to know what the bottom line looks like so you can get the room you’ve dreamt about, while staying on budget. While there is no exact figure when it comes to the type of investment you can expect to make, there are a few different points to keep in mind as you make your calculations. 

Katie Couric hired by Yahoo what does this mean to their content?

Nov 26, 2013, 5:57am PST

What Yahoo's Katie Couric hire reveals about its content strategy

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Ramin Talaie

Former Today Show anchor and day time talk show host Katie Couric will join Yahoo. But what does that mean for Yahoo's content strategy?

Jon Xavier

Web Producer- Silicon Valley Business Journal

Email  | Twitter  | Google+

We heard some rumblings last week, and now it's confirmed: Katie Couric is leaving ABC News for a new gig at Yahoo.
In a blog post announcing the appointment, Yahoo CEO Marissa Mayer said that as Global Anchor, Couric will be the "face of Yahoo News" and will shoot features for its homepage. She's not leaving TV entirely, either — Couric will continue to host her daytime talk show, "Katie," even though it looks like her day-to-day news role at ABC is over.
Couric is the highest profile of a string of high-profile hires at Yahoo as it pushes to turn its relatively strong Yahoo News brand into a major player in online media. Mayer has also brought in New York Times tech columnist David Pogue to lead a tech news vertical, former NYT deputy news editor Megan Lieberman to be its editor-in-chief, and NYT Magazine writer Matt Bai to be its national political correspondent.
Put simply, Yahoo under Mayer appears to be all-in on online media, particularly video, despite some early throat clearing. Ross Levinsohn, the man who was up for the top job before Mayer's surprise announcement, famously thought of Yahoo as primarily a media company with a lot of pointless tech products that it needed to shed, so Mayer was quick to de-emphasize that strategy initially.
At the time of her appointment, many were saying that the primary issue facing Yahoo's incoming chief was deciding whether it was going to be a tech company or a media company. Mayer was quick to dismiss that debate as "not the right question."
But what is Yahoo's media strategy? That's not really clear. To the extent that it has one, it seems to be to throw as much money as possible at the problem, pick up really high-profile names, and trust that traffic will sort itself out. You can see that in the slightly schizophrenic way Mayer describes the things she admires about Couric in her announcement:

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Jon Xavier is Web Producer at the Business Journal. His phone number is 408.299.1826.

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