Who do I spend time with? MY coach Vicki

Who Do You Spend Your Time With?

by Vicki Garcia on March 19, 2013

Do you surround yourself with people who hold the same opinions that you do? Do they always say what you want to hear? Do they agree with you? This may not be a good thing. Surround yourself with people who challenge you to change your opinion, who disagree with you. Spend time with people who are better than you at something. People you can learn from and grow with. Does this describe your circle of friends? If not, you might want to expand your circle.

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Are You Wishing or Living?

by Vicki Garcia on March 15, 2013

When you are in the past or the future, you are not living your life. Your life is now. This very moment. Not yesterday or tomorrow. Have you decided you’ll really be happy when ______________? Fill in the blank. Choose to live now. Choose to be happy now. That blank you filled in may never come. But, you have your life now and all the wonderful things and people in it if you choose to see it and be grateful for it. Stop wishing for something different and embrace the life you have NOW.

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What CAN You Do?

March 12, 2013

We spend so much time ruminating on what we can’t do that we tend to forget what we CAN do. In any given moment, all you need to do is focus on what you CAN do and then do it. You will move forward and life will be so much less stressful. When you feel [...]

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It’s All You, Baby!

March 8, 2013

There is no one but you who is responsible for your past, present or future. Get a grip on this and let go of blaming. This is the only way to happiness. Take 100% responsibility for your life.

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How To Conquer Fear

March 5, 2013

It’s the time we spend thinking about what we have to do and what scares us that makes life stressful. Action is the antidote. Stop thinking about it and just do something!

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Nothing Is Sometimes A Good Thing

March 1, 2013

Sometimes Nothing is the very best thing you can do! In a world where being busy and “communicating” is valued so highly, I think we could all stand to take this quote to heart. What does it mean for you?

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Which Are You?

February 26, 2013

Pay attention to how people react when you enter the room. Are you bringing happiness when you enter or when you leave?

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Are You Too Comfortable?

February 22, 2013

Everything you want to do, be, or have, lies outside your comfort zone. How do you know if you’re outside your comfort zone? You feel like you’re going to puke. Look for ways each day to get uncomfortable!

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